Arthritis restricts more than 3.8 million Australians in their everyday movements and activities. It seizes the joints and can cause severe pain. The good news is that simple and regular exercise can relieve and prevent that pain to keep us all moving.
The evidence is loud and clear: simple strengthening exercises can and will help anyone suffering from the effects of arthritis. That is why Arthritis Australia, in conjunction with health and fitness experts, has developed a safe arthritis exercise program – The Joint Movement – that offers both warm water and strength training exercise classes.
Whether you have arthritis or treat people with the disease, The Joint Movement is here to help you.